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Yoga Classes

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Yoga is a body and mind practice that combines physical postures, breathing techniques, and meditation to promote relaxation, health, and happiness.

PeaceTree is pleased to offer yoga classes for a variety of ages and practice levels.

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Indulge in tranquility with our "Yoga for Stress Relief" class, meticulously crafted to offer a sanctuary for your mind and body. In this rejuvenating journey, each class is dedicated to the art of relaxation, employing restorative yoga poses, mindfulness practices, and purposeful breathing techniques. As stress melts away, you'll be guided through gentle yet powerful postures designed to release tension stored in the body. Mindfulness techniques will cultivate present-moment awareness, creating a space for mental calm amidst life's demands. The art of intentional breathing will serve as a grounding force, promoting a profound sense of relaxation and balance. Whether you're seeking solace from a hectic schedule or aiming to establish a sustainable stress-management routine, this series provides a sanctuary where you can unwind, rejuvenate, and rediscover your inner peace. Join us for "Yoga for Stress Relief" and embark on a transformative journey towards a more relaxed and resilient you.

Meet the Instructors

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I'm Kellie Hoffman and I have lived in West Virginia all my life. I have degrees from Marshall University and Mountwest Community College. I have practiced yoga for 16 years. In 2020, I decided to go ahead and become a certified yoga instructor. I attended Brooke Sullivan's The WIld Temple and am now an RYT-200 Yoga instructor. I have done many types of yoga such as Kundalini, Hatha and HIIT Yoga. I trained in the Himalayan Sage tradition and I absolutely love it.

 

I'm also a 600 hour certified Ayurvedic Health Counselor and am the owner of Be Centered Health Coaching and  Yoga. I love teaching others how to live healthier and take care of themselves by using the ancient sciences of Yoga and Ayurveda.

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Jennifer McComas, a School Counselor at Nichols Elementary has a BA in Elementary Education grade 1-6 with an early childhood specialization. She has an MA in Metal Health Counseling with a certification in Professional School Counseling. As a school counselor and teacher for more than 25 years, Jennifer has witnessed the effects of trauma on students and families, often as a result of addition and substance abuse, combined with her own families struggle with abuse. This insight has led her to seek out training around issues of addition and trauma through residential treatment facilities, an operational team in her school, and the Cabell County School District Trauma Team. 

Yoga and mindfulness have played a central role in Jennifer's own healing process and as a result she has extensive training in trauma-informed yoga, Yoga of 12 Step Recovery, a Transparency Coaching Program , Yoga teacher certification, and Kid's Yoga Training. The Transparency Program provided extensive study in the effects of trauma, clear understanding of attachment styles, somatic effects of trauma, along with mindfulness and yoga practices which along with her various other studies is integrated into her counseling program. 

Gloria Sage, MA, RYT 200, is a yoga teacher and energy medicine practitioner. She completed yoga teacher training with Anna Pittman in 2016 and has taught yoga and mindfulness classes at Peacetree Center, and taught teachers how to imbed yoga and mindfulness practices into their classrooms.

 

Gloria has studied a variety of energy medicine modalities, including Eden Energy Medicine, Touch for Health, and Emotional Freedom Technique (EFT). She likes to incorporate energy medicine techniques into her yoga teaching and her classes combine slow, mindful movement, breathing and meditation, designed to reduce stress and reset your nervous system.

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Brooke Mullins’ yoga journey began after a breast cancer diagnosis in 2015 when she discovered a profound avenue for healing through the ancient practices of yoga. Since 2021, she has been sharing her journey and wisdom as a trauma-informed yoga teacher, offering a unique blend of expertise in various holistic modalities.

As an Ayurvedic Nutritionist, Brooke understands the intricate balance between diet and well-being, guiding individuals on personalized journeys to optimal health. Her approach extends beyond the physical, recognizing the interconnectedness of mind, body, and spirit.

In her role as a mindfulness coach, Brooke empowers others to cultivate present-moment awareness, fostering mental clarity and emotional resilience. She believes in the transformative power of mindfulness to navigate life's challenges with grace and poise.

With a compassionate touch as a Reiki healer, Brooke channels energy to restore harmony within the energetic body. Her healing sessions extend beyond the physical, addressing the subtle energies that contribute to overall well-being.

Brooke Mullins' journey from breast cancer survivor to a multifaceted holistic practitioner exemplifies her commitment to guiding others toward profound well-being. With a compassionate heart and a wealth of knowledge, she continues to inspire and uplift those on their paths to holistic health and self-discovery.

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