top of page

Mindfulness and Meditation

Mindfulness is a person's ability to be fully aware and present in the moment.

Mindfulness is often combined with Meditation practices to promote stillness of the mind and allow a person to bring their attention to the present moment.

Meditation focuses on a person allowing thoughts and worries to roll by as the remain anchored to the present moment which eases tension and anxiety.

Offered at PeaceTree:

Private Meditation Rooms

PeaceTree has personal meditation rooms available. The private meditation rooms provide an intimate and peaceful area for you to meditate individually.

New class series!
Weekly Class!
bottom of page