Mindfulness and Meditation
Mindfulness is a person's ability to be fully aware and present in the moment.
Mindfulness is often combined with Meditation practices to promote stillness of the mind and allow a person to bring their attention to the present moment.
Meditation focuses on a person allowing thoughts and worries to roll by as the remain anchored to the present moment which eases tension and anxiety.
Offered at PeaceTree:
Private Meditation Rooms
PeaceTree has personal meditation rooms available. The private meditation rooms provide an intimate and peaceful area for you to meditate individually.