Mindfulness and Meditation

Mindfulness is a person's ability to be fully aware and present in the moment.

Mindfulness is often combined with Meditation practices to promote stillness of the mind and allow a person to bring their attention to the present moment.

Meditation focuses on a person allowing thoughts and worries to roll by as the remain anchored to the present moment which eases tension and anxiety.

Offered at PeaceTree:

Private Meditation Rooms

PeaceTree has personal meditation rooms available. The private meditation rooms provide an intimate and peaceful area for you to meditate individually.

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Weekly Class!